SELF-REALISATION

       I am Mahendra. As I m writing this I am a 26 year old "young man" .Till the age of 24 i maintained a weight of 63 to 65 kg. But come 2011, long working hours, working over weekend, partying excessively all were affecting me. Also,me being a foodie, i started binging whole day, whole night. I didn't even notice that every other meal of mine was at a restaurant or a market. It seemed as if I existed only to work or to eat. And in 2013 , I am weighing a whooping 83 kg. It was as if i have suddenly woken up from sleep and i am not able to recognise myself. I started jogging,exercise but it won't help. I was not able to control my binging. It was as if i am eatin either pizza, paneer -paratha,thali etc. from the restaurants. At some point of time I  even tried dieting and jogging/walking twice a day but still nothing seemed to move  from my body. This is when i realized what i have done to myself.